Airway Genetics and Ambient Combustion Aerosol

Vegigram and Sources/Links

They knew it in 1957:

Williams A.V. Increased cell agglutination following ingestion of fat, a factor contributing to cardiac ischemia, coronary insufficiency, and angina pain. Angiologo 8:29 1957

Links:

MCS 3h CAR Nutrition References

Adapted from USDA SR28 composition data

DRI 2006 recommended daily allowances

III. Baseline: Nutrition and Exercise

IV. Baseline: Nutrition and Exercise

Vegigram Max 270 Entries

VegiEnergiNutrigram

31. Vegigram Mini (Max Fwd V) Max is linked above.

Score 5-1 best to worst - quantity to meet RDA (Vakur Bor 2010, DRI 2006, Rousseau 2004, RDA 1989, [DRI, RDA: Food & Nutrition Board, Institute of Medicine, National Academies]):

5 - 1 lb (16oz), 4 - 1 lb + 1 lb score 2 or more, 3 - 2 lbs or 1 + 1 score 3 or more, 2 - 1 lb + 1 lb score 4 or 5, 1 - 1 lb + 1 lb score 5

Score - digestive column, 10-1 best to worst, transit time usually 36-42 hours

10 - good; 9, 8 - increased osmotic load, looser; 7 - may be somewhat harsh; 6 - discomfort or cramping; 5 - unpleasant or suboptimal fiber; 4 - coating, bloating; 3, 2, 1 - discomfort or cramping

Calcium, Sodium, Potassium, C, B2, Folate, A, E, K, 18.3 N-3 Linolenic

Score 5-1 Score 10-1

3.5 oz Ca So Po C B2 Fo A E K N-3 Digestive

Collard greens (Cg) 5 3 4 3 5 5 5 5 5 3 10

Kale (K) 4 3 4 5 4 1 5 2 5 3 10

Turnip greens (Tg) 5 3 3 4 4 5 5 5 5 3 7

Brussels sprouts (Br) 2 2 4 5 5 5 2 2 4 3 8

Cauliflower (C) 2 3 2 4 4 4 1 1 1 3 8

Spinach (Sp) 5 5 4 2 5 5 5 5 5 5 5

Broccoli florets Bf) 3 3 4 5 5 4 3 4 4 3 5

Broccoli (B) 3 3 2 4 4 4 2 4 4 2 5,6

Cabbage (Cab) 3 1 1 4 2 3 1 1 1 4 6

Green Beans (Gb) 3 1 2 2 5 1 1 1 3 2 5

Sweet potatoes (Swp) 3 4 5 3 5 1 1 2 1 1 5

Carrots (Cr) 2 5 3 1 1 2 5 3 2 1 6

Potatoes (Po) 1 1 5 2 1 1 1 1 1 1 5

Turnips (T) 2 4 2 1 1 1 1 1 1 3 5

Tomatoes (Tm) 1 1 3 2 1 1 2 2 2 1 6

Green Peppers (Gp) 1 1 2 5 1 1 1 1 2 1 ?

Zucchini (Sz) 1 1 4 2 4 2 2 1 1 2 ?

Cucumbers (Cu) 1 1 1 1 1 1 1 1 2 1 ?

Celery (Ce) 3 5 4 1 3 3 1 1 3 1 ?

Pumpkin (Pk) 2 1 3 1 2 1 5 3 3 1 4

Winter squash (Ws) 2 1 3 1 1 2 5 5 1 1 4?

Corn (CN) 1 1 3 1 3 3 1 1 1 1 4

Cilantro (Ci) 4 4 5 3 5 4 5 5 5 1 3

Ca So Po C B2 Fo A E K N-3 Digestive

Parsley (P) 5 5 5 5 5 5 4 2 5 1 2

Head lettuce (HL) 1 1 1 1 1 2 1 1 1 2 2

Leaf lettuce (LL) 2 3 3 2 4 3 4 1 4 2 3

Mustard greens (Mg) 5 3 1 3 2 5 4 4 5 1 1

Fruit - excessive fructose and low in nutrients, juices result in osmotic load and wash out, and bananas have most fiber and digestion resistant starch (RS) - but suboptimal.

Banana (Ba) 1 1 4 1 3 1 1 1 1 1 5

Cantaloupe (Ca) 1 2 4 4 1 2 3 1 1 2 8,5

Apple sauce (As) 1 1 2 1 1 1 1 1 1 1 8,5

Grape juice (Gj) 1 1 2 1 2 1 1 1 1 1 8

Apple juice (Aj) 1 1 2 1 1 1 1 1 1 1 8

Orange juice (Oj) 1 1 3 4 1 4 1 1 1 1 8,3

MCS Etiology CAR References A-H

MCS Etiology: CAR References I-Q

MCS Etiology: CAR References R-Z

MCS 2021: CAR Nutrition References

I. Baseline GSAA, ACA, SRPE 1-8

II. Diagnosis, Patient Rights, Etiology 9-14